51: Weekly Discussions With Vassilios And Michele: Food Timing & Workouts

In this week's episode Vassilios and I talk about how we position our nutrition in and around our workouts. We discuss the various nutrition protocols we have tried, the difference between food timing in the off season vs when cutting for a show, and our experience with pre-workouts. Even hear about Vassilios' experience with the raw food diet!

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Key Takeaways:
*Vassilios’ food timing and workout protocol (5:00)
*The body’s ability to adapt and how it affects gains (7:00)
*Vassilios’ experience with various nutrition protocols and how it affected his workouts (9:45)
*How nutrition in the off season vs cutting phases affects our training (15:05)
*Our experience with pre-workouts (21:50)
*Vassilios’ raw meat diet story (27:40)
*How time of day affects our workouts (31:25)