SHOUT OUTS
Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too!
Congratulations to Kristin Ceneviva-Iovene, who did the hard work, passed the test, and is a certified EMT!
Congratulations to Jessica Lynn O'Keefe and Kelly Anderson, along with their friend Lisa who this weekend, in a whirlwind trip, completed the Ashville Half Marathon.
And to Darlene-way to go on your Nebraska State Fair Half Marathon! Thank you for wearing your Run Eat Drink Podcast swag!
For anyone who would like a shoutout on the show, please don't forget to send them to us. We do our best to collect shoutouts throughout the week, but please send them our way! Please send them to info@runeatdrink.net or call 941-677-2733!
Thank you to Joanne Blatchley, Associate Producer of our show. Thank you to Josh Ozbirn, Executive Producer of the podcast, too! We couldn't do it without you.
If you'd like more of the Run Eat Drink Podcast, including bonus content and early access to episodes, become a patron! Go to www.patreon.com/runeatdrinkpodcast to find out more.
RUN
This week we give a training update. We talk about our training plan, challenges due to the summer heat, and the bling we are looking forward to at our fall races.
We talk about different aspects of our training, like Cadence Drills, Acceleration Gliders, speed work, and the long runs in our program. You can find out all about our Coach Jeff Galloway's training plans at www.jeffgalloway.com.
EAT
This past week, we got to log some miles in Orlando and visit the Shula's Steak House location. What a great experience we had. It was one of our favorite meals, from the top-notch service to the appetizer and entree we enjoyed. We break it down on the show this week.
DRINK
Shula's Steak House also has a great cocktail menu. We had the New Fashioned and the Dark Cherry Smoked Manhattan. That Manhattan provided a show, and both beverages were delicious! We are fans of bourbon, and these two options did not disappoint, although if you are a fan of a different spirit, the menu has something for you, too!
THAT'S A WRAP!
Thank you for listening! We look forward to YEAR NUMBER 6 of the podcast because of all your support! Don't forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!
RED Episode 280 Runcation Recap with Ana: NYC Marathon Part 1
And now a word or two from your host... .A Message for The Runcation Nation
RED REPLAY: EPISODE 245 Run with MEB! and Wood Fired in Tampa
RED Episode 279: A Preview of the 2024 Jeff Galloway Weekend in Atlanta
RED Episode 278 DONNA Marathon Weekend Half Marathon , Catullo's and Green Room Brewing
RED Episode 277 DONNA Marathon Weekend Social Shakeout, Expo, and 5K, Cinottis, and Ink Factory Brewing
RED Episode 276 Return of Disneyland Races The Half Marathon, Cafe Hiro, and Philz Coffee
RED Episode 275 The Return of DIsneyland Races: RunDisney 10K and A Celebration at Golden Road Brewing
RED Episode 274 Dave McGillivray: The Original Charity Runner
RED Episode 273 The 2nd Annual 2024 Online Auction for The DONNA Foundation Begins!
RED Episode 272 The Boston Run Show with Mike Seaman, CEO of Raccoon Media Group
RED Episode 271 Please Allow Us to Introduce Ourselves... the 2024 Edition
RED Episode 270 New Year, New Gear!
Happy Holidays, Runcation Nation!
RED Episode 269 Fort Myers Turkey Trot and Thanksgiving Goodies at Nice Guys Pizza
RED Episode 268 Miles for Moffitt and Zydeco Brew Werks in Tampa
RED Episode 267 MIDPOINT MADNESS Veterans Day 5K and Brunch at Ten Twenty-Five
RED Episode 266 Bird-In-Hand Runcation Recap with Chris Darling, Loveable Extra Miler and Member of the Runcation Nation
RED Episode 265 Fellow DONNA Marathon Weekend Enthusiast, Meredith Chambers
RED Episode 264 Talking About Breast Cancer Awareness Month & The DONNA Marathon Weekend with Babs DiGirolamo
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