Triathlete Dame Flora Duffy dreamt of winning the Olympics from the age of seven when she started competing in triathlons in Bermuda where she was born & spent her childhood.
Fast-forward to Tokyo 2020, and the 34-year-old won gold in typhoon conditions – finishing her cycle, swim & run more than a minute clear of Britain’s silver medallist Georgia Taylor-Brown.
Flora gives Helen an insight into the mindset of an Olympic champion, the pressure she felt as favourite in Japan, her brutal training regime and how she has her sights set on defending her Commonwealth title this year & her Olympic title at Paris 2024.
Helen chats to endurance runner & mental health activist Dan Keeley
Helen talks to former NCIS special agent & counter terrorism expert Mark Fallon
Helen chats to the CEO of Plastic Oceans International, Julie Andersen, in Malibu
Helen chats to actors/entrepreneurs Ed Currie & Andy Coxon
Helen chats to Dr Hilary Jones about life on breakfast TV & his debut novel
Anneka Rice talks stand-up comedy, art & challenges with Helen
Astronomer Mark Thompson DSc tells Helen about his 140-hour space lecture
Helen chats to food stylist & culinary history expert Lisa Heathcote - the real-life Mrs Patmore!
Singer/Songwriter Jon Allen chats to Helen about his life in music
Helen chats to the pioneer at the cutting edge of electric aircraft design
Sophie Ellis-Bextor share stories from her life in music & lockdown kitchen discos
Helen chats to the deputy CEO of The Diana Award
The host of Jay's Virtual Pub Quiz tells Helen his story
Helen chats to the founder/conductor of the gospel choir who sang at the Royal wedding
Helen chats to Dr Emma Egging – Founder/CEO of the Jon Egging Trust
Helen chats to Network Rail’s first Director of Diversity & Inclusion
Helen meets the Officer Commanding of The Red Arrows at RAF Scampton
Helen chats to Apothecary Amanda Saurin in a yurt in the Outer Hebrides
Helen heads to the Outer Hebrides to discover the story of the Isle of Harris Distillery
Helen meets 70 year-old Frank Rothwell who raised £1 million rowing the Atlantic solo
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