Triathlete Dame Flora Duffy dreamt of winning the Olympics from the age of seven when she started competing in triathlons in Bermuda where she was born & spent her childhood.
Fast-forward to Tokyo 2020, and the 34-year-old won gold in typhoon conditions – finishing her cycle, swim & run more than a minute clear of Britain’s silver medallist Georgia Taylor-Brown.
Flora gives Helen an insight into the mindset of an Olympic champion, the pressure she felt as favourite in Japan, her brutal training regime and how she has her sights set on defending her Commonwealth title this year & her Olympic title at Paris 2024.
Helen chats to Michelin starred chef Tom Kerridge
Helen chats to the inventor of the iconic Brompton Bicycle, Andrew Ritchie MBE
Helen chats to Charlie Mayhew MBE – CEO & Founder of Tusk
Helen chats to comedy actress & entrepreneur Cleo Rocos
Helen chats to one of the nation’s favourite actors, Neil Stuke
Helen chats to Hilary Evans - CEO of Alzheimer’s Research UK
Helen chats to food & travel writer John Gregory-Smith
Helen chats to Google's Crystal Eisinger
Helen chats with world-renowned sculptor Helaine Blumenfeld OBE
Helen chats to actor, writer & broadcaster Adil Ray OBE
Helen chats to #BlackLivesMatter hero Patrick Hutchinson
Helen chats to UN Patron of the Oceans Lewis Pugh
Helen chats to Camille Waxer, CAO of Canary Wharf Group plc
Helen chats to Capt Neil Jeffers, Chief Pilot of London's Air Ambulance
Helen chats to Radio 4 presenter the Rev Richard Coles
Helen chats to round the world yachtswoman Dee Caffari MBE
Helen chats with the co-founder of Benugo, Ben Warner
Interview with SAS : Who Dares Wins star Ollie Ollerton
Interview with TV Presenter Gethin Jones
Interview with broadcaster Penny Smith
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