Is Sleep Medicine Better in Spain?

In this episode of Sleep Science Today, host Andrew Colsky interviews Maria Jose Arostegui Ruiz, a psychologist specializing in sleep medicine in Spain. They discuss the differences in sleep treatment between Spain and the US, as well as the qualifications and training required to become a sleep specialist in Spain. They also explore the common sleep issues seen in Spain, such as insomnia, circadian rhythm disorders, and sleep apnea. The main treatment approach discussed is cognitive behavioral therapy for insomnia (CBTI), which focuses on addressing the thoughts and behaviors that contribute to sleep problems. The episode concludes with tips for improving sleep hygiene, such as creating a comfortable sleep environment and practicing relaxation techniques before bed.