When you can't do what you wanted to do, what do you do? When you can't do the best thing, do you actively think of what's the NEXT best thing? Too often, when we can't do what we wanted to do, we do nothing!!! That's NOT our best response even though it's often our automatic response. Instead, let's train ourselves to ask, "What's the next best thing?"
1975 - Training - Progressive Overload for Aging Population
1974 - Nutrition - Why Are There So Many Diet Strategies That All Claim to Work?
1973 - Q&A - How Long Should My Workouts Be?
1972 - Mindset - Who Are Your People?
1971 - Training - Programming Tips for Each Goal - Mobility, Fat Loss, Muscle Growth, & Strength
1970 - Nutrition – Are Specific Food Choices Holding You Back?
1969 - Q&A - Do Partial Reps Help Muscle Growth?
1968 - Mindset - How to Approach Nutrition and Training When Feeling Overwhelmed
1967 - Training – Where to Properly Apply Intensity in Strength Training
1966 - Nutrition - How to Eat Carbs Without Getting Fat
1965 - Trainer Education - Why Runners Need to Strength Train
1964 - Trainer Education - Programming Adjustments When Peaking for a Powerlifting Meet
1963 - In Depth - I Love Working Out But I Cant Stop Eating
1962 - Q&A - Managing Poor Recovery - Client Example
1961 - Mindset - Tips to Improve Discipline
1960 - Training - Push Day Workout Template for Under 60 Minutes
1959 - Nutrition - What You Eat Must Match What You Want
1958 - Trainer Education - Exercise Selection to Address Weaknesses – Lower Quads in the Squat
1957 - Mindset - Where Are You Willing to Do Less?
1956 - Training - Does Running Cause Muscle Loss?
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