March always feels like one of those months where you hit a slump. Work is back in full force, there are no holidays in sight, and life can start to feel a bit overwhelming like you can’t catch a break. In other words, if you’re reading this, you might be feeling burnt out.
But what exactly is burnout? Is it real? Or is it just a dramatic way of saying “I’m tired”? Join Kurt and Tim as they chat with Dr. Kandi Wiens, author of Burnout Immunity, about the very real psychological syndrome of burnout and how it can affect our day-to-day lives. In this episode, Dr. Wiens explores the symptoms of burnout and teaches us how we can build immunity to burnout through emotional intelligence and self-awareness.
In this insightful interview, Dr. Wiens emphasizes the signs of escalating stress levels and offers practical and easily implementable strategies for stress management in your daily life. Fighting burnout isn't just about a quick fix; it's about reevaluating work priorities and self-perception—and yes, the role of music in emotional regulation, much to Tim's joy!
The episode winds down with a grooving session between Kurt and Tim, where they discuss how they’ve experienced burnout in their own lives and offer listeners actionable steps to safeguarding against burnout and fostering emotional resilience in the workplace and beyond. If you are feeling at risk for burnout or have experienced it in the past, you won’t want to miss this episode!
© 2024 Behavioral Grooves
Topics[3:58] Introduction and Speed Round
[6:02] Burnout and common symptoms associated with it
[15:25] Workplace burnout and generational differences
[20:05] Strategies for avoiding burnout
[29:57] Managing stress and uncertainty at work
[34:26] Emotional intelligence, self-care, and negative self-talk
[39:47] Music’s role in emotional regulation
[44:56] Grooving session: Burnout, stress, and language
© 2024 Behavioral Grooves
LinksThe Burnout Quiz
Burnout Immunity: How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work
Dr. Kandi Wiens’ Website
Musical LinksGarth Brooks “The Dance”
Dave Matthews Band “Ants Marching”
Katy Milkman: How to Make Healthy Habits that Actually Last [GROOVING SESSION]
Katy Milkman: How to Make Healthy Habits that Actually Last [INTERVIEW]
Why We Work At Our Best, When We Feel At Our Best with Larry Senn
How Good People Fight Bias | Dolly Chugh
From Holding the Mic to Theory of Mind: Rob Leonard's Love of Language
Getting to Yes, And...Behavioral Grooves: Two Podcasts in One
Get More from Reading your Favorite Books with Pique founder Bec Weeks
The Power of Unity: Robert Cialdini Expands His Best Selling Book Influence
Behind NOISE and Beyond The Book: Linnea Gandhi Shares her New Course on Noise
Why Is Noise Worse Than Bias? Olivier Sibony Explains
How Behavioral Science Can Impact Nonprofits: The Inspiring Story at Save The Children
How Delusions Can Actually Be Useful: Shankar Vedantam Reveals How
Donating Our Money Is Irrational, So Why Do We Do It? Tim Kachuriak Explains Our Motivations
How Do You Become Influential? Jon Levy Reveals His Surprising Secrets
Why Music Makes You Feel Better with Pablo Ripollés and Ernest Mas Herrero
Share, Like, Comment: Sandra Matz PhD Exposes The Truth Behind your Digital Footprint
3 Ways to have a Positive Chat About Vaccine Hesitancy with Friends and Family
How a Compelling Story Packs a Persuasive Punch with Melanie Green
Secrets of Subtraction: Donut Holes, Lego and Bruce Springsteen with Leidy Klotz
Observing the Non-Obvious: How to Spot Trends Around You with Rohit Bhargava
Create your
podcast in
minutes
It is Free
The Poetry of Science
Hidden Brain
The Science of Happiness
Choiceology with Katy Milkman
Mysterious Radio: Paranormal, UFO & Lore Interviews