#112 How to Manage Sleep During Perimenopause

Dr Tayo, has a deep-seated passion for assisting women through the challenges of perimenopause and menopause. She emphasizes the importance of addressing symptoms early on, including sleep disruption, which can impact physical and emotional well-being. She emphasizes the importance of recognizing early signs of perimenopause and taking proactive steps to address them. Dr Tayo also discusses the topic of hormone replacement therapy (HRT), acknowledging the anxiety and misconceptions surrounding it, but encouraging women to consider the latest research and make informed decisions about their treatment options.

Timestamps:

(00:01:17) Sleep Disruption and Empowerment in Perimenopause

(00:05:01) The Impact of Sleep Disruption on Perimenopause

(00:09:53) The Memory-Boosting and Restorative Power of REM Sleep

(00:16:06) The Harmonious Temple of Health

(00:22:36) Bioidentical Hormones: A Safer Alternative for HRT

(00:31:52) Navigating Menopause with Dr Tayo's Insights

 

For more details, please check out the full show notes at https://www.hellohotflash.com/episodes/hhf-112-manage-sleep-during-perimenopause

 

ADDITIONAL RESOURCES

• Check out the FREE training - "The Top Three Mistakes Women Make When It Comes To Managing Menopause and How To Fix Them Immediately!”
• You would love to have the libido, energy, and vibrancy you had in your youth, along with the wisdom that comes with age…BUT you feel totally overwhelmed and defeated by the changes that are taking place in your body.  Head over to Mastering Menopause to see how to stop the overwhelm and control the midlife change.
• Menopause Mistakes: 10 Critical Mistakes High Performing Women Over 40 Make, Chapter 1, by Dr Tayo.
• Never Split the Difference: Negotiating as if Your Life Depended on It

 

FOLLOW US ON:

Instagram: https://www.instagram.com/hellohotflashpodcast

Facebook: https://www.facebook.com/groups/hellohotflashpodcast

LinkedIn: https://www.linkedin.com/in/stephanielynnshaw/

YouTube: http://YouTube.com/@HelloHotFlashPodcast

 

Want to Leave a Review for Hello, Hot Flash? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

• Open the Apple Podcast App on your device.
• Click on the “search” icon
• Type into the search bar “Hello, Hot Flash” and click on the show
• Towards the bottom, look for “Ratings and Reviews”
• Click on “Write a Review” and leave us your thoughts and comments!

For Apple Podcasts on a computer:

• On the Apple Podcasts website, go to the search bar and type “Hello, Hot Flash”
• After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
• The “Hello, Hot Flash” podcast should open on the Apple Podcasts application
• Keep scrolling on the page until you see “Ratings and Reviews”
• Click on “See All”
• If you want to give us a five-star rating, hover over the empty stars and make sure all five are highlighted!
• If you want to leave your thoughts and comments, click on “Write a Review”!

Looking to get your product in front of women ages 35 and up?  Why not become a sponsor?  Contact me at Stephanie@StephanieLynnShaw.com for additional information.