Last week we talked about how you can choose a running surface that will decrease the stress and strain on your foot. The one component of running surfaces that we did not address in that episode was how hard a certain kind of surface can be on your feet.
Today we’re going to talk about concrete, asphalt, grass, sand and all the different running surfaces. Considering the different traits of the path you choose is important if you are hoping to avoid injury, or return to running after an injury and make sure you don’t get re-injured.
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Can Ultrasound have a false positive for fracture?
How does callus show healing on non-displaced fractures?
Audit your stress level to avoid re-injury
Top 3 Mistakes Runners make with plantar fasciitis
Would collagen supplementation help an interstitial tear?
What size compression socks should I buy?
3 Signs runner has the wrong doctor
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