Body Scan with Compassion 36 minutes
Feeling Already Full, adapted from Rick Hanson 20 minutes
Practicing with the Five Aggregates 32 minutes
Hearing: Practicing with the Aggregates 9 minutes
Being Present for this Life 24 minutes
Peace and Ease 22 minutes
Mindful Compassionate Movements 11 minutes
Breathing Space followed by Self-Compassion Break 14 minutes
Earth AWEservation 24 minute
Spring Awakening 20 minutes
Awesome Earth Body Elements 34 minutes
Awesome Earth Body Scan 32 minutes
xNot Me, Not Mine Practice 33 minutes
Savouring Grounding through Body 24 minutes
Not me, Not mine 35 minutes
Loving-kindness, Community Contemplation Day 16 minutes
Lovingly Inviting in the Difficult 15 minutes
Becoming Embodied through Body Scan 30 minutes
Coming Back to our True Home 21.5 minutes
The River Teaches the Three Characteristics 40 minutes
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