In this befriending meditation (recorded live in the morning meditations) Beate invites you to bring a mild difficulty to mind and allow yourself to feel it in your body with an accepting and gentle attitude. in the second part you are invited to wish yourself well, and others who are also experiencing difficulties, just like you. This can bring about a feeling of being a connected through common humanity.
Gratitude meditation - Beate - 5 min - EN
Loving Kindness Meditation - Steve - 15 min - EN
Walking meditation - Beate - 18 min - EN
Tree meditation - Beate - 22 min - EN
Mindful Movement - Lying Down Yoga - Steve - 30 min - EN
Mindfulness of body and breath - Steve - 10 min - EN
Sounds and thoughts meditation - Steve - 15 min - EN
Feeling strong - Beate - 12 min - EN
Body Scan - Lot - 45 min - EN
Body Scan - Beate - 28 min - NL
Atemmeditation und Wertekompass - Beate - 16 min - DE
Adem en lichaamsmeditatie - Beate - 15 min - NL
Méditation sur le souffle et le corps - Beate - 15 min - FR
Mit schwierigen Gefühlen in Kontakt kommen - Beate - 10 min - DE
Gedanken wie Wolken vorbeiziehen lassen - Beate - 16 min - DE
Achtsames Stretching - Beate - 10 min - DE
Sitzyoga und Bodyscan - Beate - 18 min - DE
Mindfulness of body and breath - Lot - 22 min - EN
Awareness of breathing - Lot - 13 min - EN
Cultivating Gratitude - Silke - 12 min - EN
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty