Building a Strong Foundation for Sustainable Weight Loss

In this episode, I emphasize the importance of building a solid foundation for long-term health and wellness rather than seeking shortcuts. I share an anecdote about a friend in the Airbnb business who had to deal with foundational issues, illustrating how crucial it is to establish strong habits. I discuss the pitfalls of quick fixes like juice cleanses and medications such as Ozempic, and why these shortcuts often lead to unsustainable results. Reflecting on my own journey and the experiences of others, I advocate for adopting sustainable habits like strength training, proper nutrition, and stress management. These foundational practices, while simple, are not easy but are essential for long-term success. Join me as I explore why laying the groundwork is key to achieving long-lasting, healthy changes in your life.

 

What You'll Hear:

• Building a Solid Foundation
• The Pitfalls of Shortcuts in Health
• Juice Cleanses: A Temporary Fix
• The Risks of Extreme Weight Loss Methods
• The Biggest Loser: A Case Study
• Sustainable Habits for Long-Term Success
• The Importance of a Strong Foundation

 

FOUNDATIONS: Join Now

 

 

More of a visual person? Watch the video here

 

 

Let's Connect:

@iamcolleenconlon | @thedangerouswomenpodcast