Join me for the podcast of 2020 where I delve into how creatine works too boost our performance, from a physiological level as well as share my thoughts about competing multiple years in a row. It's been an absolute pleasure to bring you so many episodes in 2020 and I cannot wait to record more in 2021.
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Episode 166: Moving up from bikini to figure
Episode 165: Pharmaceutical diuretics
Episode 164: Mapping out competing in 2023
Episode 163: Recovery and programming across week
Episode 162: IFBB pro qualifier and 7 week round up
Episode 161: What is your Olympia?
Episode 160: FitX/GPO summary and peaking week to week
Episode 159: Post show blues
Episode 158: Bikini criteria fed to fed
Episode 157: Understanding class criteria and accepting results
Episode 156: Carb loading: how and why?
Episode 155: Glute volume and programming across week
Episode 154: Dropping from 5 training days to 4 or 3
Episode 153: Bodybuilding and sodium
Episode 152: Guest interview with Christian Chapman on RIR and the industry
Episode 151: Bodybuilding and babies -9 month old
Episode 150: Steroids and fertility
Episode 149: High day(s) on prep
Episode 148: When to pull the plug on prep
Episode 147: Moving up categories
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HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
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Nothing much happens: bedtime stories to help you sleep