The Truth About Popular Diets: Why They're Not Advised
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The Truth About Popular Diets: Why They’re Not Advised

2024-07-13
Welcome to today's live podcast! We're diving deep into the world of popular diets, both past and present, and exploring why they're often not advised. While not all diets are inherently bad, many are fads that won't stand the test of time. We discuss the extremes—from high-protein carnivore diets to low-protein vegetarian and vegan diets—and their potential health impacts. Discover the importance of individualized nutrition, as we highlight how factors like body type, health conditions, and...
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