306: Brussels Diamond League | 5th Avenue Mile | Marathon Taper time
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Julian enters the taper phase as the Sydney Marathon draws ever nearer.
Brady gets the pacing call up for Sydney & befriends the local biker group.
Brad rolls with the training squad while awaiting his follow-up appointment.
Stewy McSweyn returns to form running the new 2000m Oceania Record in 4:48.77 at the Brussels Diamond League, breaking a 17-year old record held by Craig Mottram. In the Women’s 1500m Jessica Hull ran 3:57.75 for fourth place, with Linden Hall in 4:00.41 as Laura Muir took the win in 3:55.34.
Brussels Diamond League Results
https://runnerstribe.com/features/mcsweyn-shatters-mottrams-2000m-australian-record/
NYRR 5th Avenue Mile won by Scottish duo Josh Kerr and Jemma Reekie. Jessica Hull backed up with a 4:21.6 for 6th place.
NYRR Results
Great North Run taken out by Tamirat Tola of Ethiopia in 59:58 after his withdrawal from the World Championship Marathon in Budapest, and Peres Chepchirchir of Kenya in 1:06:45 with the event marking the swansong of Mo Farah.
Results & Report via World Athletics
https://runnerstribe.com/latest-news/farewell-to-a-legend-mo-farahs-memorable-great-north-run-finale/
Morgan McDonald ran 7:35.38 for 5th all-time fastest 3000m in Zagreb, Croatia while Linden Hall placed second in the 1500m 4:03.83 at the same meet.
Results via World Athletics
Listener Question asks how to go through the physical and mental process of the marathon taper, as well as making hydration and pacing adjustments in hot weather conditions.
Moose then announces a new podcast segment brought to you by the Running Company Geelong and a new addition to the home gym.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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334: Jack Rayner | Sydney Track Classic | Box Hill Burn
333: Sinead Diver | National Records at The TEN | Run For The Kids & State Athletics Championships
332: World Cross Country Team Announcement | NCAA D1 Indoor Championships | Nagoya Marathon
331: Jesse Hunt | Canberra Track Classic | World Indoor Championships | Tokyo Marathon
Road to Osaka 8 - Season Finale
330: Osaka Marathon recaps | Cameron Myers takes Bankstown | Izzi Batt-Doyle
Road to Osaka 7
329: Claudia Hollingsworth | Maurie Plant Meet | Run The Bridge
Road to Osaka 6
328: Vale Kelvin Kiptum | Adelaide Invitational | Australian Indoor Records
Road to Osaka 5. Feat: Dave Ridley
327: US Olympic Trials Marathon | Jess Hull’s 3000m National Record | Marugame Half
Road to Osaka 4. Feat: Dean Menzies
326: Andy Blow | ACT Track & Field Champs | BU John Thomas Terrier Classic
Road to Osaka 3 featuring Tara Palm
325: Vic Milers Club | Precision Fuel & Hydration review | Coaching by AI
Road to Osaka 2
Shoe Geeks - December/January
324: Pat Tiernan runs #2 All-Time Australian Marathon | Valencia Road 10k World Record
Road to Osaka 1
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