Episode 8: How Others May Be Controlling You Without You Even Realizing

Have you ever walked into a room and just felt the energy shift? In this powerful and personal episode, the hosts unpack the concept of energy exchange — how other people’s moods and mindsets affect us, and how we can protect our own emotional state without getting sucked into chaos.

✨ In this episode, we explore:

    How to recognize when energy isn’t yours — and what to do about it

    The power of emotional self-regulation and reframing negative stories

    Whether being empathic is a spiritual gift or a learned survival response

    The danger of rumination, people-pleasing, and giving away your power

    Tools for energetic boundaries, including a quick white light protection exercise

    Why choosing neutrality may be your most powerful emotional stance

    Sanat Kumara Oracle pull: “Light Activation” — what it means for your journey

If you’ve ever felt emotionally drained after work, confused by a friend’s mood, or frustrated by someone else’s energy impacting your own, this episode offers real strategies and a fresh perspective on staying centered and protecting your peace.

🌀 Topics: Empathy, energy work, emotional triggers, self-awareness, introverts vs. extroverts, vibrational frequency, spiritual boundaries, mindset

Podcast: From Fine to Fabulous
Hosts: Michelle, Dillon, and Wright

💬 Let’s connect: @fromfinetofabulous
🔮 Oracle Deck: Keepers of the Light by Kyle Gray
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