187\\ How Summer Time Management Can Help You Drop 20 Pounds with Ease

Want to make summer THE season you have weight loss breakthrough?  In this episode, we’re diving into how to drop 20 pounds this summer with the power of time management and your schedule! 

We’ll cover:
🚨 How to use your schedule to make weight loss happen this summer
🔎 Where to focus your energy and still have fun all summer
💡 Keys to consistency when summer schedules change

If you want to gain momentum and have a clear plan for weight loss success this summer, this episode is for you!

NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?
🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time (Use code KFMPODCAST for $30 off access to Fit Moms Academy at checkout!)

 

LET’S CONNECT!

🌎 My story + more Christian weight loss tips HERE
📱 Instagram: @kelseywickenhauser
🔍 Email: info@kelseywickenhauser.com 

🔗 Free Kingdom Fit Moms Facebook community

This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies. 

🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy!

🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster.

📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

 

If you listen to the following podcasts, we’re sure you’ll love this podcast, too!

The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews