53 // What is Intuitive Eating? Why to Start Intuitive Eating and What to Expect if You Do

You've probably heard about intuitive eating once or twice in this podcast. So I wanted to break down what it is, and what to expect if you start your intuitive eating journey. Remember, everyone's intuitive eating journey is so different, but I wanted to give you a baseline of what the journey looks like so you know you're on the right track! If you want to start your intuitive eating journey and find food freedom, email me (thisismirandalee@gmail.com) to start 1-on-1 coaching with me!

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