Welcome back to Self-Care Sunday!
Today, we're discussing parenting fatigue and sharing practical tips for recharging energy reserves. Parenting fatigue, that bone-deep exhaustion from juggling a million responsibilities, can leave us drained and overwhelmed. From sleepless nights to constant demands, it's easy to forget about or not prioritize our own needs as parents.
But self-care isn't just a buzzword; it's essential for our well-being. In this episode, I'll share some of the causes of parenting fatigue and discuss strategies for overcoming it, including prioritizing sleep, scheduling self-care, delegating tasks, practicing mindfulness, setting boundaries, seeking support, and embracing self-compassion. Remember, taking care of yourself isn't selfish—it's necessary for being the best parent you can be.
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EP 173 Childhood Fatigue & Pain; Be your own best advocate for your family’s health with special guest Michelle McCoy
EP 172 Stop ”Spending” Time with Your Family; with special guest and Father of Eight Glenn Lundy
EP 170 Say Goodbye to Screentime Guilt with Carrots&Cake with special guest Meredith DePaolo
EP 169 Widowed, Single Parent, Empty Nester; The power inherent in each of us to create a life of peace and happiness with Special Guest Alexandra Van Horn
EP 168 Mom on a Mission: How Neurofeedback Saved my Son’s Life with Special Guest Dianne Kosto
EP 167 You are the Expert of Your Child: I believe in you!
EP 166 Who’s to Blame? Begin with Extreme Ownership and Personal Responsibility ~ Special Guest: Realtor Jadde Rowe
EP165 Tween, Teen, and Young Adult Motivation; Helping Gen Zers Identify and reach their goals with Special Guest Dr. Melanie McNally
EP 164 Prepare for a Successful College Transition with Special Guest Dale Troy
EP 163 Ignite Joy & Purpose in Your Family by prioritizing your Mom Goals, with Special Guest Tiffiny Roper
EP 162 Living on Purpose: Get off the hamster wheel, achieve peace of mind, and live with true intention with Special Guest Amy Eliza Wong
EP 161 Seen, Heard & Understood: Supporting Young Peoples Mental Health with Special Guest Lainie Liberti
EP 160 We Are Created Uniquely: What’s Your Human Design? with Special Guest Kelly Flood
EP 159 Empowered Intimacy; 3 ways to keep the spark alive in your relationship and sex life while raising kids with special guest Tilly Storm
EP. 158 No Bad Kids: Behavior is the window to the brain with Special Guest Dr. Sara Cuperus
EP 157 Conscious Parenting: Parent without feelings of failure, guilt and shame with Special Guest Tania Lopez
156 The Top 10 Tips to Prevent Mom Burnout with Special Guest Jen Rogers
EP 155 The Complex Relationship Between Adult Children and Their Parents with Special Guest Madhur-Nain Webster
EP 154 Teaching Your Kids to Become Self Aware and Self Regulate from the Inside Out with Special Guest Eva Goulette
EP 153 Raising Confident, Resilient, and Compassionate Kids through Emotional Wellness with Special Guest Chelsea Elliot
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