GUT HEALTH SERIES: Probiotics, Prebiotics, and Detoxes, OH MY! Common Mistakes Made When Doing a Gut Reset

In this episode, we dive into the common mistakes people make when doing a gut reset, specifically focusing on probiotics, prebiotics, detoxes, and the often-overlooked oral microbiome. Joined by Leslie Mullins, PA-C and creator of the Grateful Gut Program, we discuss why choosing the right probiotic is crucial, the importance of pairing probiotics with prebiotics, and how to detox safely. We also highlight how gut health, when done right, can significantly transform your overall health.

Don't forget to apply for the Grateful Gut Program by October 1st to receive $100 off! We start on October 14th—join us at kelseywickenhauser.com/gratefulgut.

In This Episode:

• Probiotics: Choosing the right probiotic for your specific health condition is crucial for rebalancing the gut microbiome.
• Prebiotics: The power of prebiotics as food for probiotics and why combining them is more effective.
• Detoxes: The science behind safe detoxing and why many detox products are ineffective or even harmful.

Quote: "It’s not just about taking any probiotic or detox product—you need the right one for your body. And don’t forget, what grows in your mouth can also grow in your gut!" – Leslie Mullins, PA-C

In this episode, my key takeaways were:

1. Probiotics need to be chosen based on specific strains that support your health condition.
2. Prebiotics are essential for feeding probiotics and improving their effectiveness.
3. Most detoxes are unsafe and ineffective; proper binding and detoxification are key to avoiding recycling toxins in your body.

Featured Guest:

• Leslie Mullins, PA-C – Functional medicine provider and creator of the Grateful Gut Program.

You can learn more about Leslie and the Grateful Gut Program at kelseywickenhauser.com/gratefulgut.

Resources:

• Grateful Gut Program – Apply by October 1st for $100 off! Program starts October 14th.
• Article: "What Are Probiotics and Prebiotics?" – A guide to understanding the difference and how to use them for better gut health.
• Best Gut Health Supplements – Learn which supplements will support a healthy microbiome and detoxification.

Scripture Highlight: "Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well." – 3 John 1:2

Just as we care for our spiritual health, our physical health matters deeply. A healthy gut supports overall well-being, just as our faith supports our spirit.

Connect with Me:

• Website: kelseywickenhauser.com
• Instagram: @kelseywickenhauser
• Facebook: facebook.com/kelseywickenhauser
• Email: info@kelseywickenhauser.com 

Join the Kingdom Fit Moms community: CLICK HERE

Subscribe & Review: If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach more Christian moms who are seeking freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!

Apply to join the Grateful Gut Program and receive $100 off! We start October 14, 2024, and all applications must be in by October 1. Don't miss this chance to reset your gut for better digestion, weight loss, clearer skin, and more energy. Apply at kelseywickenhauser.com/gratefulgut!

(If you listen to this podcast after the start date, you can still apply above to work with Leslie 1:1 and save $100)