Summer time is busy and fun .
And I'm sharing some of my favorite interviews and episodes that i have done in the last 2 years.
Since I just started a little running out side again, I thought I'd share a Wellness Wednesday episode with Chris. He is an avid runner and quite an athlete. We had a fun conversation about running and travel and life in general.
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My time with my business and my partnership with Shaklee I have met some awesome people. Chris Bartholomew is no exception. He is currently The Eastern Regional Sales director yet has been involved in our incentive trips quite a bit. And I've noticed that he is an avid runner. Not just a few miles but many miles that he puts in during the weeks.
I am privileged that he sat down with me for a conversation about running and his travels and what running gives to him. And then a neat discover he made about hydration after one hot day.
The thoughts he shares at the end are so good for running and exercise and really life.
1. Make a decision : Just start, once you do the inertia keeps you going.
2. Have Fun!! Love that. We need to do things to bring us joy and fun.
You will also learn in this episode why we both choose Shaklee as our brand of wellness products and why a host of Olympic athletes do as well.
Chris is the most knowledgable about the Shaklee Pure Performance Line and you will learn a lot from him today.
So grateful for this time with Chris. I really enjoyed it and had fun learning more about Chris.
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Wellness Wednesday: Challenges help us bring about change. 3 simple challenges to help you reset and improve your health.
Striving to be full! A Healing Journey of Self-Acceptance: Danielle Sherman-Lazar, eating disorder advocate, mother and author.
Wellness Wednesday: Plant Based Eating. A chat with Betsy Bruns, Food advocate and Wellness Educator
I see you: My thoughts to you, the parent sitting in the lobby of the eating disorder treatment center, waiting to check your child in,
Dreams do come true through hard work,working on yourself and following God's lead: Marilu Serano shares her Shaklee story
Human Communication and Connection: How do we connect with our kids today and support them. Real Talk withJessica Kaiser, expert in the field of mental health for our children.
In a time of Self Doubt and apologizing, perhaps Being Present is a good way to be!!!
Emily James: Someone who had been there before and shares to support women strugging with emotional eating, body image and obsession wtih food.
Kristn Decker, anti-bullying advocate and speaker shares how bullying in school almost led her to her death. Now she share are seeks to inspire others.
Wellness Wednesday Spot:The year of the Pandemic has us all concerned about our Immunity. I share some tips on how we can build a robust immunity system and stay well.
Struggling with ED and Alcohol. The power of doing the next right thing. Interview with my niece Cailyn TenHoeve.
Wellness Wednesday:Dr.Pat Boulogne and I chat about why we are tired, sick and not well AND how we find out the WHY
What happens when our college aged children struggle. What do they need? Where do they go? Real talk with Joanna Lilley, Therapeutic Educational Consultant.
Wellness spot:Let's talk about memory,focus and concentration.Everyone needs some of that these days.
How hitting bottom and waking up in an ambulance was what Bridget needed to finally recover.
The power of moving forward, overcoming obstacles and developing resilience with Scott Aaron
Recovery can be suprisingly exhausting: Kellly Dixon, Massage therapist, chiropractor and acupunturist share about health and recovery
When we see the patterns of life and experiences clearly we can make the changes we need: Chat with Mary Szenasi Global Tranformational wellness coach.
Struggles and Chaos in family stresses everyone: Tammy Johnson shares how her duaghters strugggles impacted the whole family
Wellness Wednesday: Infertility story from Sarah Galbreath. Choices, health and Mindset!
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