Learn Polish in a fun way with short Episodes. On this episode we talk about
Instrukcje klasy szkoleniowej - Training Class Instructions.
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1st Episodes https://learnpolish.podbean.com/page/35/
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Now also on
Bitchute https://www.bitchute.com/channel/pxb8OvSYf4w9/
Youtube https://www.youtube.com/channel/UC9SeBSyrxEMtEUlQNjG3vTA
To get Skype lessons from Kamila or her team please visits http://polonuslodz.com/
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In this Episode we discuss:
Instrukcje klasy szkoleniowej - Training Class Instructions
Siłownia- Gym
Polecenia- Commands
Weź wdech- Take a breath
Weź wydech- Exhale
Oddychaj głęboko- Breathe deeply
Wstań- Get up
Połóż się na plecach- Lie on your back
Połóż się na brzuchu- Lie on your belly
Połóż się na boku- Lie on your side
Ćwicz- Practice (train)
Rób brzuszki- Do crunches
Napnij brzuch- Tighten your belly
Rozluźnij brzuch- Relax your belly
Podnieś ciężarki- Lift weights
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If you would like Skype lessons from kamila or her team please visit http://polonuslodz.com/
All Polish Episodes / Speaking Podcast / Meditation Podcast / Awakening Podcast/ Polish Property & business Offers - http://roycoughlan.com/
Donations https://www.podpage.com/learn-polish-podcast/support/
Store https://www.podpage.com/learn-polish-podcast/store/
All Social Media + Donations https://linktr.ee/learnpolish
Start your own Podcast https://bio.link/podcaster
Please Share with your friends / Subscribe / Comment and give a 5* Review - Thank You (Dziekuje Bardzo :) )
#learnpolish #polishpodcast #learnpolishpodcast #speakpolish
Learn Polish Podcast #405 Co można robić w pracy? - What can you do at work?
Learn Polish Podcast #404 Objawy przeziębienia - Cold symptoms
Learn Polish Podcast - Jak dbać o zdrowie? - How to take care of your health?(#403)
Learn Polish U dentysty - At the dentist (#402)
Learn Polish #401 Poranna toaleta (higiena) - Morning toilet (hygiene)
Learn Polish #400 Polish quiz - Polski quiz
Learn Polish #399 Uczucia - Feelings
#398 Owady - Insects
#397 Rodzaje sklepów - Types of shops
#396 W restauracji - In the restaurant
#395 Przestępstwa - Crimes
#394 Komisariat policji - Police station
#393 Domowa apteczka - Home first aid kit
#392 Kto pracuje w szpitalu? - Who works in the hospital?
#391 Animal Comparisons - Porównania zwierząt
#390 Czynności w kuchni - Activities in the kitchen
#389 Porady jak mówić po polsku szybko - Tips on how to speak Polish fast
#388 Zeszyt marzeń - Dream notebook
#387 Prezenty z Polski - Gifts from Poland
#386 Wszystkiego najlepszego - All the best
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