In this episode Jackie talks about self-care and how to approach caring for the self in a way that supports building a "self" and reinforcing the value and worth of who we are. Self-care can be misunderstood or substituted as a hobby or a bubble bath or golfing. Those may be things we enjoy and like to do, but is that self-care?
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Episode 234: Public Veridicts & History
Episode 0233: A Conversation on Domestic Violence
Episode 232: Grievance Stories and Gun Violence
Episode 231: Model for Change & Expected Obstacles
Episode 230: Trauma-informed vsTrauma work
Episode 229: Did you Know?
Episode 228: Courtship Dimensions
Episode 227: Forgiving Ourselves and claiming our healing
Episode 226: The Limits of Forgiveness
Episode 225: Compassionate Reparenting
Episode 224: Blame and Forgiveness
Episode 223: Decreasing Defense Mechanisms
Episode 222: Four Essentials to Grieving
Episode 221: A Current Cost of Emotional Repression
Episode 220: The Gifts of Grieving
Episode 219: Fully Feeling
Episode 218: Why Talk About The Past?
Episode 217: Heartwork
Episode216:Therapy meets the Christmas songs
Episode 215: The Unfinished Business
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