If you have ever burst out into tears, 'lost it' or gone into a mild form of panic attack - and regretted that public display of intense emotion - this is for you! If you are human - this is for you.
In this episode I invite my imaginary guest (a new feature) - Daniel Goleman (author of Emotional Intelligence) - to share insights on a powerful part of our brain - the 'amygdala'.
We also look at the part played by your 'triggers' - your very individual 'stuff' - including your learning style.
As always - a story or two to illustrate, the forensics to better understand - and some action steps to try out.
Nothing wrong with intense emotions - all part of our survival instincts - but...
they sometimes kick off without a obvious reason ... and potentially creating awkward or 'squashing' after effects.
I start this episode with a quote from a great little book called 'Anxiety is Really Strange' by Steve Haines
There will be a video of this episode on my YouTube channel - and transcript available in the shownotes on my website.
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#21 Mark Struczewski - Time for some self-discipline? How and why!
#20 Marie-Claire Ashcroft - FFS Be Yourself! Start with your Profile Pic
#19 Dave Brown - Who's kidding who? A 'Make it Real' Long Conversation
#18 Jules White - How about your unique human proposition?
#17 Jo O'Connell - How to be real about your public relations
#16 AManda Releya-Voss - You know when you are in the right place
#15 Dipti Tait - How to empty your 'stress bucket'
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