Trauma can be defined in many ways for the gifted and intensely sensitive. Counselor, coach, and psychotherapist, Dr. Eric Windhorst explains trauma as any overwhelming event we experience.
Remember, trauma is subjective. No two people have the same experience, and one may or may not be traumatized depending on their interpretation of events, their nervous system, and their intensities.
Join us in this powerful new episode of Someone Gets Me ▶️ Trauma, Gifted and Anxiety with Eric Windhorst.
Key points covered in this episode:
✔️ Eric Windhorst defines trauma as going through something that we can't fully contain and becoming broken through that experience. "We become a little bit fragmented because it was just too much to handle. We can't make sense of it. We don't know what to do. And so part of us kind of goes away. In certain traditions, that's called soul loss. You could also talk about it as a kind of fragmentation. And the results of trauma vary from person to person."
✔️ Neurodiverse individuals with intense sensitivities and giftedness go through traumatizing experiences. It's vital to honor the individual and their experience and understand the context from their lived experience to know how they're going through the world and make sense of what has affected them.
✔️ Being curious is medicine. Eric says that western medicine has been outstanding, and sometimes it's also been horrible. Allow your curiosity to explore different resources and develop that capacity for maintaining wholeness in oneself. What can be outside conventional scientific ways like energy work practices are backed up by numerous research. Clearing the aura and grounding energy inside us is powerfully transformative.
✔️ Calm your state of being with nature. Eric prescribes moving or exercise meditation practices that help improve energy as the best ways to refocus one's attention, get loads of stress from the brain, and be present in the body. Eric shares, "The most profound things will happen just by being in the presence of nature and basking in different types of energy."
✔️ Presence is the ultimate gift we can experience for ourselves and offer others. Whether you're a professional coach, counselor, or an average person - don't forget that the pursuit of healing is all about connection. When we interact with others from a point wherein we evaluate a person more rather than being fully present for them, it will be felt and create a sense of disconnection for others.
—————————————————————
Eric Windhorst, PhD, RP, is a counselor, coach, psychotherapist, educator, writer, and (re)searcher passionate about connecting people with nature - both inner nature (their true, authentic self) and outer nature (the wider natural world) - to facilitate healing and growth. Eric approaches his work holistically, informed by eco-psychological, family systems, humanistic, Jungian, and transpersonal ideas. He specializes in serving individuals who identify as creative, gifted, and highly sensitive. You can learn more about Eric and his work @ ericwindhorst.ca
You can follow him on Facebook at Eric Windhorst Counsellor: https://www.facebook.com/counsellor.coach.
—————————————————————
How to Connect with Dianne A. Allen
You have a vision inside to create something bigger than you. What you need is a community and a mentor. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform and connect. https://msdianneallen.com/someone-gets-me-experience/
Join our Facebook Group: https://www.facebook.com/groups/someonegetsme.
Follow Dianne’s Facebook Page: https://www.facebook.com/msdianneallen.
Email contact: dianne@visionsapplied.com
Dianne’s Mentoring Services: https://msdianneallen.com
Website: https://www.visionsapplied.com
Be sure to take a second and subscribe to the show and share it with anyone you think will benefit. Until next time, remember the world needs your unique gift, let your light shine.
Summer Is For Growing With Dianne A. Allen
A Gifted Father Raising Gifted Sons With Chuck Kentis
The Five C’s To Living Your Greatest Ambitions
How To Create Your Own Lane with Kelsey Nicole Nelson
When Your Self Talk Works Against You
How to Find your Rhythm with Wally Reyes Jr.
Be The Person Who Breaks The Cycle
Sheriff Grady Judd Speaks On Visionary Leadership
Let’s Talk Loneliness and Boundaries with Dianne A. Allen
How To Live Your Dream With Jim Peterik
The 3 Best Ways to Self-Sabotage with Dianne A. Allen
The Diverse Life of a Musician with Chuck Kentis
When Loneliness Won’t Leave You Alone With Dianne A. Allen
Being a Good Storyteller with Selena Anduze
Deaf to the Negative / Ignore the Naysayers With Dianne A. Allen
How to Make An Impact and Transform Your Life with Joe Green
Changing Limiting Beliefs With Dianne A. Allen
How To Come Out Of Your Head And Into Your Body with Clare Maxwell
Spiritual Principles in Leadership with Dianne A. Allen
Dealing with Grief as an Empath with Ruth Vaughan
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
جافکری | Jafekri