How to Read a Food Label

In this week’s podcast episode, we discuss why food labels are so important and what we should be looking for when reading them.

 

We cover:

 

• What does everything mean on a food label
• What to look for when it comes to additives, preservatives and colours
• The different alternate names for salt and sugar
• Why we need to be wary of health claims
• The importance of reading food labels to protect our health and prevent disease.

 

Connect with Kate:

Website: www.MindMovementHealth.com.au

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