The PCOS Podcast by A Cyster & Her Mister
Health & Fitness:Alternative Health
Are you wondering what supplements you should take for PCOS?
In this episode, we talk about our favorite supplements for PCOS and how they can help with weight loss, acne, and hormones!
We break down “how” to take supplements including our tips to keep them organized day to day!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!
What’s Your PCOS Type? - Take the quiz!
Supplements mentioned:
Ovasitol: 15% OFF prc code 292660
Vitamin D: 15% OFF prc code 292660
Chromium
Adrenal support
Magnesium
Omega 3
Supplement Organizer
Lab kits to help you find the root causes of your PCOS!
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LET'S CONNECT:
Website: https://PCOSweightloss.org/
Instagram: https://www.instagram.com/pcos.weightloss/?hl=en
Tik Tok: https://vm.tiktok.com/ZMJC2EE26/
YouTube: https://www.youtube.com/c/PCOSWeightLoss
Pinterest: https://pin.it/70SIHtk
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy).
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
How to burn more calories, Finding your carb tolerance, Truth about coffee & PCOS
PCOS Type Breakdown: Inflammation, Supplements, Workouts for PCOS
Grocery haul & weekly meal plan for PCOS weight loss
How Dimple lost 30 lbs & 4 inches off her waist with PCOS!
10 days through Switzerland (What I ate for PCOS!)
125 - Juicing for PCOS, Picking weights for workouts, Intermittent Fasting (HELPFUL OR HARMFUL for PCOS weight loss?)
LIVE PCOS Q&A: Your most requested questions answered!
PCOS Q&A, 5 Questions to Ask Your Doctor About PCOS, Guess this Food
Does birth control help with PCOS? (Weight loss + Menstrual Cyce) + Natural Alternatives
How Victoria lost 30 pounds and regulated her period with PCOS!
Insulin Resistance Symptoms + Natural Treatments for PCOS
How to Sync Your Exercises with Your Cycle, Guess this food, Lab Tests for PCOS
What Tallene eats in a day for PCOS while traveling (Part 1 Spain)
Why am I always tired? + Carb Tolerance + Guess this food
Signs of Inflammation, PCOS Q&A, Mistakes to Avoid
PCOS Myths Debunked + We’re Moving to Barcelona!
How to reverse PCOS with OBYGN Dr. Felice Gersh pt. 2!
Q&A + How to Improve Fertility with PCOS + Guess this Food
PCOS Q&A + 3 Gluten Free Foods to Fight PCOS + Guess this Food
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