February 1st, 2014 - Kat James, author of The Truth about Beauty, and I talked about health transformations and simple steps that pack a big punch. (Get her book free with this special offer.) James LaValle is a Pharmacist, Naturopath and Certified Clinical Nutritionist. His books include Cracking the Metabolic Code and this new one, Your Blood Never Lies. We discussed what it actually means to "take control of your health".