Ep #6 Director & Coach Simon Brundish

Welcome to episode #6

We speak to company founder and director of Strength Lab. A facility that provides elite sports science/Strength & conditioning services to professional and amateur sports. They are also open to the general public who are also given access to professional sports science and strength conditioning (usually a privilege only reserved for elite athletes and sportspeople) – yet Simon has incorporated this within his program delivery.

Strength Lab aims to make this level of training available to everybody and to revolutionise the way most people access health and fitness training. One of the things which excited us to bring Simon onto a podcast is his success in creating a new stream of training for the younger population, which enhances their fundamental movement patterns as well as developing their skills in speed, agility and changes of direction.

You can find Simon on platforms such as Twitter and Instagram:

Twitter: @UK_StrengthLab & @SimonBrundish 

Website: https://strengthlab.co.uk/

Instagram: @strengthlabsuperheros

 

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