Ep 182: nourishing yourself in the middle of ”real life”

Life can get messy and chaotic, and we often find ourselves thinking that we will start making changes and nourishing our bodies when things "calm down," when we have the perfect week, or when we are out of the messy season we find ourselves in. 

 

BUT, when we prioritize nourishing our body, mind, and soul in the middle of the messy, that is when a lifestyle is built and consistency is born.

 

Today, we'll be chatting about 4 ways to nourish yourself in the middle of real-life, and how this is truly the secret behind lasting change and consistent habits that stick!

 

 

The Nourish your Mind mini-course is ready for you!

Click HERE to purchase the guide and work through my mindset coaching method!

 

Nourished and Free resources: 

• • FREE journal prompt PDF guide HERE
  • FREE how to plan for a successful week guide HERE
  • FREE meal building guide HERE
  • 2 week Nourished and Free kickstart HERE
  • Nourished and Free 4-week course HERE