Episode 517: How To Lose Weight As You Get Older

Think weight loss gets harder with age? You’re not wrong — but it’s not for the reasons you’ve been told. In this episode, I break down exactly why so many women over 45 feel stuck when it comes to losing weight — and what actually works now that your body, hormones, and lifestyle have changed.

You’ll learn:

• Why what worked in your 30s isn’t working anymore

• The real reason your willpower feels weaker (and how to fix it)

• How to shift your mindset, habits, and metabolism to lose weight naturally — and keep it off for good

If you’ve ever thought, “I know what to do, I just can’t get myself to do it anymore,” this episode is for you.