#82 Breaking Through Weight Loss Plateau: Psychological Factors

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Today I am continuing from last Monday’s episode, Episode80, Breaking Through Plateau: When Weight Loss Stalls. Today I am honing in on one of the things I touched on last week, which was the psychological factors that can cause us to have weight loss plateaus. So, today, I am going to discuss:  

1. Re-cap on what a weight loss plateau is.
2. Re-cap on what psychological factors refers to.
3. Expectations vs. reality
4. Stress (and cortisol)
5. Unconscious habits
6. Self-sabotage and fear of success (underlying limiting beliefs and/or trauma)
7. Body image and self-esteem
8. Adherence to routines.

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