SEASON 1 EP 4: What does it take to cross 5 deserts? Training insights with coach Sarah Scozzaro

We have our first guest episode, coach Sarah is the chief coach, overseeing all my physical preparation to cross the 5 deserts, stay injury-free, optimize recover and build a body that can endure the hard year ahead. From working with the NFL, supporting writing the strength training chapter in the best-selling book Training Essentials for Ultrarunning by Jason Koop, coach of many pro athletes, and being an ultra-runner herself, Sarah is an expert strength training coach, who I trusted my preparation for this challenge. Of course, the usual Andy stories and fun chat, heading into this first desert.

Follow coach Sarah Instagram @sarah.scozzaro

Learn about strength training from professional coaches, great source of information: https://open.spotify.com/episode/16KvwfyTuGVJB5fRpq2jqe?si=gYfVDIEyQwSz8wPu2FG_iw

Follow Us ! @theultrahappypodcast

Tania @taniaruns_theworld

Andy @the_real_mans_life

Get your Ultra Happy merch : https://www.runstrongcoaching.com/category/all-products

Tania is running 1,250 km desert crossings, for a good cause, please read and share ⁠RUN FOR HOPE ⁠: https://gofund.me/d8a212d3