Let go of the tension of your nervous system and wake up to the depth of your being.
We've repurposed this guided gratitude practice by Ava to help you cultivate resilience in your life and your relationships.
To join our free weekly group meditations message us or visit @functionalspirituality
Increasing accessibility to functional healing + non-dual spiritual oneness.
www.functionalspirituality.com
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Newsletter sign up:
A monthly update for me on new offers and the energy of the month.
Community meditation:
Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.
Free workshop: Healing complex trauma:
A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma.
Connect on Socials
Where you can hear from us in daily life
Personal account: @avairani_
Functional Spirituality: @functionalspirituality
Studio: @spandaschool
Guided meditation: Using gratitude to heal
Healthy vs rigid boundaries
Guided meditation: Positive start to the day!
Special ingredient to heal anxiety
Guided meditation: Morning presence practice
The New Paradigm of Healing
Guided Cacao Ceremony Meditation
Guided meditation: Deep sleep affirmations
My Healing Journey
Guided meditation: Embodied loving presence
How to meditate more this year
Our intense birth story!
Guided meditation: Anchoring a word for 2023
Staying Balanced this Holiday
Guided meditation: RAIN technique and Being
A clear path to Awakening
Guided meditation: Presence and trust
Trapped in a toxic relationship
Guided Cacao Ceremony with Anaid
Should I go on a Silent Retreat?
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