Former Boise State track & field athlete current MS Cal State Fullerton muscle researcher student and Olympic weightlifter Nate Serrano shares his knowledge of biomechanics and fiber types. Specifically, how those fiber types correlate to success in Olympic weightlifting.
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158 - Peter Collins: Things We Like, Things We Dislike, & a Full Circle Social Media Rant
157 - Logan Herlihy: Two Trainers, One List
156 - Nelson Toriano: The Fit but Poor Personal Trainer
155 - Logan Herlihy: "How 2 Look Good Naked..." & Other Strength Training Topics
154 - Bryce Lee: Bridging the Client / Physician / Trainer Gap
153 - Selene Yeager: Lifting Weights Puts Another Gear on Your Bike
152 - Benjamin Blonn: Making Training Adults Sexy Again
151 - Billy Polson: Building a Better Fitness Business
150 - Sarah Burnap: Building Mental Skills
149 - Dwayne Wimmer: Exercise Selection, Order, & Frequency
148 - Jesse Schmidt and Liam Bauer from Truth Not Trends Podcast: Keep the Parts that Work
147 - Dwayne Wimmer: How Not to be a Weight Caddy
146 - Rick Hoole: The Pit Shark
145 - Coach Rob Taylor: Actions to Outcomes
144 - Bob Sikora: Believe, Practice, & Love What You Do
143 - Tyler Hobson: Creating Pendulum Strength & How to Make an Impact in the Fitness Industry
142 - Justin Grinnell: Giving Back & Setting Up Clients for Success
141 - Chris Gray: Two Types of People
140 - Gary Bannister: State of the Union
139 - Ben Creamer: Creating Buy-In Goes Deeper than We Think
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