Podcast #411 - Training - Stealing From Others

Are you doing everything available to you in order to help you reach your goals?  Or, are you only doing what's "in your genre"?  Aesthetic athletes can benefit from strength and cardio, strength athletes can benefit from bodybuilding and cardio, and cardio athletes can benefit from strength and bodybuilding... they can all benefit from each other!!!  The best athletes in the world use EVERYTHING available to them, regardless of stigma, do you?

Past Podcasts Referenced:
#220 - Training - Muscle Intention vs Movement Intention