The Sleep Coach School Podcast
Health & Fitness:Mental Health
Coach Michelle and Coach Daniel answer questions from our community, the Natto nation.
Would you like a roadmap from Insomnia to immunity? Download using below link.
https://www.thesleepcoachschool.com/have-questions-1
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Would you like to work with a sleep coach? Awesome! Here are some great options:
The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.
BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.
For more about these programs here: www.thesleepcoachschool.com
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Do you like learning by reading? If so, here are two books that offer breakthroughs!
Tales of Courage by Daniel Erichsen
https://www.amazon.com/Tales-Courage-Twenty-six-accounts-insomnia/dp/B09YDKJ3KX
Set it & Forget it by Daniel Erichsen
https://www.amazon.com/Set-Forget-ready-transform-sleep/dp/B08BW8KWDJ
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Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you . And here’s the link to do just that:
https://www.patreon.com/thesleepcoachschool
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Live insomnia Q&A!
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Talking Insomnia #125: From Ativan and avoiding her bedroom to peaceful sleep during fireworks
Heard Online #32: A breakthrough moment for our movement!
Insomnia Insight #489: What I was taught. What I believe now
Mining the Comments #1: Paradoxical problems call for paradoxical responses
Live INSOMNIA Q&A: Bring your questions!
Heard Online #31: Never heard THIS before...
Insomnia Insight #488: How YOU can answer ANY insomnia question
Looking back. Looking forward
Travels & meeting people when struggling with sleep? THIS can help
Talking Insomnia #124: How David left Valium, Xanax and insomnia
Insomnia Insight #487: How those lingering worries fade away
Talking Insomnia #123: Learning with psychologist Nick Wignall!
Live INSOMNIA Q&A: Bring your questions!
Live insomnia Q&A: Bring your questions!
Heard Online #30: Wow...I’ve NEVER heard this said so well before
Insomnia Insight #486: True exposure is the key
Last Weekly Rundown: The rules that keep us from sleeping well
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