Health & Fitness:Fitness
It's not enough to simply "sweat" anymore to get healthy. The model that's been pursued over the past decade is that if you're just "active" you'll get the body you want. Or you'll correct what's been "unhealthy" simply because you "will it" to be better by going to the gym and overlooking bad diets, crappy lifestyle, poor impulse behavior, and so on. If your gym isn't delivering on multiple lifestyle levels they are failing you ... worse off, you're believing their lies.
Clean-Up Your Own Backyard
Committing to Yourself. How to Overcome Putting Things Off.
Accountability -The Reason You're Struggling
Understanding Calories - Don't Be Lazy.
Add Years to Your Life by Doing This. 🏥
Why Diets Fail. 😳
Strength Training or Cardio for Results?
Getting Out of Your Own Way 😤
[Fight Me Topic] - Stop Drinking Dairy
Protein! How Much? What Kind? Is It Bad For You?
Want to be a sexual DYNAMO? You need this regularly.
Stress - It Will Literally Make You Stupid
Carbs Aren't Evil...But What You Do With Them Might Be.
How Can You Fix It If You Don't Know What's Broken?
Intermittent Fasting ...Should you?
What Is "Health"?
Learning How To Compartmentalize Your Nutrition Strategy
Breaking with the COVID routine, Taking the show in a new direction
We're Not Dead ... Neither Are You.
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