Wellness Wednesday - Lace em up

The idea here is to wake up in the morning and instead of staying in pajamas, or jeans and a t-shirt, put on your workout gear and sneakers straight away.

Being in the right clothes is one step closer to actually getting in a workout.  By workout I mean any sort of meaningful movement whether its stretching and yoga or a walk around the block or a full on run.  Just being prepared and dressed for it is often half the battle.

PS. If you are listening on your way to work this obviously can wait until Saturday.  Giveit a try for the weekend and see if you can take your wellness to the next level.