This is a live podcast taken from this week's yoga vinyasa flow class, here at Body Soul Yoga surrey. Join us for our tough regular studio class. You will glow! We start in child pose, move to a flowing sequence with sun salutations and some variations, standing postures, balances, seated postures, twists and a relaxation to finish. This is an hour class. If you are a member of Body Soul yoga www.bodysoulyoga.co.uk you can also access the written lesson plan to accompany this session. Thank you for listening. Be kind to yourself and rest in child pose if you need to. You don't need to do all the vinyasas.
Heart Chakra Yoga Practice From a Live Class at Body Soul Yoga Jan 2016
Yoga Relaxation/Visualization The Colour Green, The Heart Chakra. 10 minute yoga relaxation with Faye Koe Body Soul Yoga.
Brief Introduction to the Chakras and our theme for this half term at Body Soul Yoga
60 Minute Hatha Flow Yoga Podcast - Mobilizing the Spine, to ease back pain and to strengthen the back. BODY SOUL YOGA With Faye Koe
Challenging Flowing Live Yoga Class 40 mins with Faye Koe BODY SOUL YOGA
50 Minute Yoga Warming, Flowing Hip Opening Sequence; starting in child pose with a relaxation to conclude. With Faye Koe BODY SOUL YOGA
Warming Vinyasa Yoga Flow 45 mins with Faye Koe BODY SOUL YOGA
Surya Namaskara 10 min Practice With Faye Koe BODY SOUL YOGA
Yin Yoga Heart and Hip Opening Practice with Faye Koe BODY SOUL YOGA
Hatha Yoga Strong Hip Opening Practice with Faye Koe BODY SOUL YOGA
Yoga Autogenic Relaxation with Faye Koe BODY SOUL YOGA
Summer Yoga Flow with Faye Koe BODY SOUL YOGA
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