Ep. 61: Post-Workout Fueling: The Step By Step Plan to Help You Recover and Build Muscle

Are you skipping your post-workout snack in an attempt to lose weight? Or sick of spinning your wheels trying to build muscle?

A study of 1,000 female athletes revealed that almost half of them were under-eating, and skipping a post-workout snack is a component of that.

This episode breaks down why you need to grab a post-workout snack, what and when you should be eating it, and what my favorite post-workout snacks are.

Be ready to take notes, and let's go!

 

💪💪Ready to fuel your body, build muscle and boost your performance without having to diet at the same time? Are you looking for a tribe of positive, motivating and uplifting women that will help you when you're struggling? Join my Facebook group, Female Sports Nutrition https://bit.ly/Femaleathletes 🙌 

 

You’ll get:

✅meal prep and planning hacks 

✅sports nutrition guidance without selling your soul to diet culture

✅accountability

✅a supportive group to share your wins with!

What are you waiting for?! Join the Female Sports Nutrition Facebook group and get a FREE gift while you’re there! https://bit.ly/Femaleathletes

 

👉Links Mentioned:

✔️Olive oil granola recipe: https://elitenutritionandperformance.com/?s=granola 

 

✔️Join the Female Sports Nutrition Facebook group: https://www.facebook.com/groups/femalesportsnutrition 

👉Next Steps:

✔️Get Your Free Fuel Your Workout Cheatbook: https://elitenutritionandperformance.com/fuel-your-workout-cheatbook/

✔️3 Reasons You're Running Out of Energy While Training: https://elitenutritionandperformance.com/running-out-of-energy-while-training/

✔️The Sustainable Sports Nutrition Academy: https://elitenutritionandperformance.com/sustainable-sports-nutrition-academy/

 

✔️Join the Female Sports Nutrition Facebook group: https://www.facebook.com/groups/femalesportsnutrition