Mary’s Cup of Tea: the Self-Love Podcast for Women
Health & Fitness:Mental Health
The holidays and a change in routine can often bring up various struggles like food guilt, stress eating, and binge eating. In this episode, Mary shares her advice for navigating holiday eating and letting go of food anxiety.
You will learn...
- how to prevent a binge especially during holiday parties
- how to challenge diet culture when faced with negative thought patterns
- how to embrace changes in routine and not let them stress you out
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