1304 - Nutrition - Do Meal Plans Actually Help as Much as You Think?

Struggling to eat healthy?  Struggling to see results?  You're not sure what to do... so... you're considering a meal plan!  Some diet, some structured program that will tell you what to eat!  But... will that be as helpful as you think?  In today's podcast we discuss the pros and cons of meal plans and how to know if the one you have (or are considering) will be successful!