EP 129: The Benefits of Cooking Therapy for Mental Health

We eat when we are happy and we soothe our woes with food when we are sad but did you know that cooking can also serve as a powerful form of therapy?

Cooking therapy, also known as culinary therapy, is gaining recognition as an effective way to promote mental, emotional, and even physical well-being. Listen now to discover the benefits of cooking therapy and how it can help to calm your mind and relieve stress…even if you don’t enjoy cooking!

 

Items mentioned in this episode:

EP 60: Best Vitamins and Food For Mental Health

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