64: DEALING WITH SETBACKS IN PREP

Welcome to episode 64 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as pre-workout meal timing, dealing with time off training and injuries, creating a calorie deficit in prep, and much, MUCH more!

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Jack: https://www.instagram.com/jack.radfordsmith/

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Lawrence: https://www.instagram.com/general.muscle/

Daniel Y: https://www.instagram.com/dy.fit/