I have a very special podcast for you this week! I have never done this before, but I thought it would be so much fun to let one of my coaches take the reins on an entire podcast episode!
And you’re going to love it!
Today’s episode is with Coach Vanessa Burgess! Vanessa has been with the Sculpted Vegan team for several years, and is one of my most experienced coaches! She has done nearly every program I’ve ever created, and has learned so much in the years she’s been with the team. When she first started her SV journey in January 2019, she was breastfeeding 3 babies, working 4 jobs from home, and doing the original 4-Week Shred all at the same time. She has consistently stayed the course, listened to feedback, implemented things she was terrified of (like eating thousands of calories a day to build muscle), and has reaped the rewards ten-fold.
So I sent her into the streets (a.k.a Butt Camp FB group) to ask the competitors what they’re dying to know about all things mindset, health, and fitness so she could answer them live on the podcast!
In this episode, Vanessa gets reeeeal! She actually had an epiphany in real-time when discussing some tips on crushing self-sabotage. She dug into how she personally rewires her brain to send her excuses packin’, tips on building muscle when you don’t have access to the big fancy gym equipment, the truth behind fat gain if you eat before bed, and so much more!
Below are today’s questions:
1:21 Can you please help us with some self-sabotage strategies, like how to overcome self-sabotage?
33:45 What is your favorite quad exercise (small home gym with some machines, but not all the fancy guys)?
35:25 Do you push to failure on each body part in every set? Or do you keep 1-2 reps in reserve at certain times?
38:00 How much of an importance does food timing play?
40:57 Best tips for staying motivated when you’re not seeing physical changes?
51:45 Can you debunk the myth around not eating before bed?
I know you will absolutely love this episode! Happy listening!
Love Kim xo
Reference List:
QUOTES USED:
“I don’t care what questions you ask. I don’t care what you need in life. You’re not going to get anything accomplished if you’re not first honest with yourself.”
“It takes more work than you could ever possibly dream of to see your body change.”
How To Build a World-Class Physique — Q&A With Mark Getty - Episode 73
Day 5 - How to make a 6-month plan to sculpt muscle and burn fat like a pro! - Bonus Episode
Day 4 - I pull the rug out from under you and get you REAL with your food - Bonus Episode
Day 3 - How to work out EXACTLY how much to eat to build muscle AND burn fat - Bonus Episode
Day 2 - The reality data you need to have before you can even think about meal planning - Bonus Episode
Day 1 - The number one thing you MUST do if you want to sculpt your dream body - Bonus Episode
How a Mom of 3 Transformed Her Life by Deciding To Be Happy— Interview With Meaghan B. Murphy - Episode 72
Avoidance of Discomfort Is the Root of Unhappiness — Interview With JP Sears - Episode 71
Your Biggest Failures Will Become Your Best Stories — Interview With Tarzan Kay - Episode 70
17 steps to financial freedom & fulfilment - interview with John Lee Dumas - Episode 69
Should Women Be Ashamed of Cosmetic Procedures? — Interview with Lisa Waring - Episode 68
Learn All My Success Secrets In This Bonus Interview With Shane Walsh - Episode 67
From Broke to $10 Million - Interview with Amy Porterfield - Episode 66
Get anything you want by learning the secrets of negotiation, with Chris Voss (ex FBI hostage negotiator) - Episode 65
How I Overcome This Fear To Sculpt And Shred My Body - Episode 64
Destroy All Your Crazy Rules About What to Eat - Episode 63
10 Tips to Keep You Motivated at Christmas - Episode 62
When We Got Married We Weren’t in Love (interview with Alex Hormozi) - Episode 61
Does Vegan Food Have to be So Utterly Tasteless? (Interview with Sam Turnbull) - Episode 60
My Mother Tried to Commit Suicide in Front of Me - This is How I Repaid Her - Interview with Leila Hormozi - Episode 59
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