Breakup blues are the worst.
We’ve all had ‘that’ horrible breakup. You know the one which literally puts your life on standstill? Even the seemingly strongest of women can be floored by a lost love.
How you heal, learn and ultimately move-in is incredibly important. But, of course, that is easier than it sounds.
Here I chat to my official Beanstalk Relationship Advisor and Beyond Blue speaker, Leah Sheppherd from Honour Your Breakup about what’s happening within our bodies during this difficult time. For if you can understand WHY you feel the way you do, you have more control over the healing process.
In this fascinating podcast we discuss the ‘three stages of love’ and the affect they have on your brain; the changes within your body and how the chemicals in your body put you in ‘survival mode’ when the breakup happens; actions to speed up the healing of your heart; and why time is not necessarily a healer (but other things are). Finally, Leah shares her absolute top tips to stop hurting and start healing today.
How giving to charity at Christmas can really help your kids
How to get help with this parenting gig
Receive and give support as a single mum this Christmas
What to do if the other parent breaches court orders
Why separating without lawyers is definitely a thing
Your official guide to Child Care Subsidy balancing
4 Simple strategies for a low conflict separation
Expert advice to find your single mum style
Covid disaster payments: What you need to know
Genius tips for the first time (in a long time) dating single mum
Helpful tips to complete your tax return in 2021
The Family Home Guarantee: What you need to know
A candid guide to the property market for single mothers
Simple stress management tips to teach your kids
4 Surprising tips to make online dating work for you
Helping single mums understand and manage anxiety
How to add oomph to your sex life when you're single
How to have the best orgasms of your life
Am I drinking too much? And what next if I am?
Helping single mum move forward after DV
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Dr. Laura Call of the Day
Focus on the Family Broadcast
Calm Parenting Podcast
The Adventures of Huckleberry Finn
The Adventures of Sherlock Holmes
Good Inside with Dr. Becky
Raising Boys & Girls