039 - Fat Loss Plateaus - How To Get Past Them
Lost & Lifting Talk

039 - Fat Loss Plateaus - How To Get Past Them

2020-03-24
Today's episode walks you through the step by step process to diagnose your fat loss plateau and then what actions to take to beat it.If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me:lostandlifting@gmail.comDownload The Macro Starter Kit and learn how to set up your calories and macros:https://lostandlifting.com/the-macro-starter-kit-2Coaching info:...
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