136. Holy & Hungry | How to Read Food Labels to Make Healthy Choices - Biblical Insights From Leviticus 11

Hey Friend,

 

For a few episodes now, I've been referring back to episode 13 where I talk about Leviticus 11 and the old testament food laws. Well, here it is again with a few minor adjustments.

 

There's just something about taking a misunderstood, seemingly boring passage and revealing the insight and wisdom it holds. I think you'll be surprised how much you learn about food labels from Old testament law!

 

Contrary to popular belief, God's law isn't just a bunch of inapplicable rituals from way back when. They hold so much for us today, and I'm excited for you to hear it!

 

In case you're not as big of a Bible nerd as me, don't fret, I've got you too.

 

If you've ever wondered about eating organic or whether or not "all natural" means something is healthy, I'll be diving into all of that.

 

In short, I'm giving you the top things I look for when I'm reading food labels. I'll also let you know what I personally avoid along with what I prefer to see.

 

Most importantly, I offer a framework that helps fight against the "good"/"bad" food approach that often overwhelms and leaves us feeling discouraged and shamed. 

 

The best part? I've got a free guide that has all the details spelled out for you!

 

Access that and more in the show notes below.

 

Be blessed with hope, joy, and health!

 

-Robin

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Get the How to Read Food Labels free PDF guide at visiondrivenhealth.com/resources

 

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When you're ready, here are 4 ways I can support you in your health journey: 

 

1. Grab my free 5 Day Sugar Fast Devotional

In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast

 

2. Join my free Facebook group 

In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/

 

3. Take the Healthy Cooking Made Easy Mini Course 

This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking

 

4. Work with Me Directly

Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching