256: Berlin Marathon | Kane Cornes | NMMF Preview
Brad makes a case for acting in self-defence after getting swooped at Mulligans.
Julian talks up the importance of strength training while lamenting the lack of volume.
Brady’s on school holidays and helps set Archie up for the upcoming Valencia Half.
Berlin Marathon Eliud Kipchoge set a new World Record of 2:01:09, breaking his previous world record by over half a minute, splitting halfway in 59:51. Tigist Assefa of Ethiopia ran the 3rd fastest time in history, 2:15:37 to break her previous personal best by 19 minutes.
Lisa Weightman ran the third all-time fastest Australian marathon in 2:24:00.
Official Berlin Marathon Results
https://www.runnerstribe.com/latest-news/eliud-kipchoge-runs-world-record-in-berlin-tigist-assefa-sets-sensational-course-record/?fbclid=IwAR1RwaYvUnoxmZZLMtybIli7P_L2lZCiuhc08s2xFM5HUga0pJY8hm8sZQE
Kane Cornes, 2:34 marathoner, former Port Adelaide football player and commentator just finished his ultra-journey from Adelaide to Melbourne for MyRoom Children’s Cancer Charity raising over $362,000 and chats with the boys about the run, how he paced the journey, dealing with the mental aspect and highway traffic. Kane also chats about his future plans to lower his marathon best under 2:30, the impact the run has on the footy world, discussing other cross-country ultra runs and whether he took inspiration from Moose on the Loose.
You can still donate to Kane’s Run here.
https://www.instagram.com/p/Ci1Y4DHpOex/
Listener Question of the week asks the boys about knowing when to push through fatigue in a longer workout, when it gets difficult or when an injury nears.
Moose on the Loose goes off on the cliched excuse of when isn’t “your day” when you’ve had the best of conditions on the day.
With the Nike Melbourne Marathon Festival on this coming Sunday 2nd October, the boys hosted a livestream which featured several question and answer sessions.
Izzi Batt-Doyle making her marathon debut coming off Commonwealth Games earlier, explaining why she chosen to move up to the marathon now.
Competition Director Tim Crosbie gives a preview of the elite fields in the Melbourne Marathon and Melbourne Half Marathon and Ben Toomey from Maurten joins to talk about the gels available on the course for runners.
Then the boys round out the episode with closing words of wisdom before taking to the streets.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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Shoe Geeks - December/January
324: Pat Tiernan runs #2 All-Time Australian Marathon | Valencia Road 10k World Record
Road to Osaka 1
323: Surf Coast Track Night | Cadbury Marathon | Catriona Bisset ranks #7
322: 2023 Reflections & Awards
321: Nathan Pearce | Vic & NSW Milers Club | Eliud Kipchoge & Sifan Hassan to Tokyo
320: Garmin Forerunner 965 Review | Collingwood Classic | Online Run Coach Qualifications
319: World Athletes of the Year Awards | A “Full Send” Against Influencers
318: Zatopek:10 2023 | Valencia & Fukuoka Marathons | New National Records
317: Pat Tiernan | Jess Stenson | Zatopek, Valencia & Fukuoka Previews
Inside the Mind - Brett Robinson
316: Vic & SA State 5000m Champs | NCAA XC Champs | lululemon gear review
Inside the Mind - Ben Buckingham
Inside the Mind - Bradley Croker
315: Vic Milers Club 3000m | Queensland 5000m Champs | Pat Tiernan returns
Inside the Mind -Ben St Lawrence
314: Ryan Mannix | New York City Marathon | Noosa Bolt & NSW 3000m
Inside the Mind - Dave McNeill
Inside the Mind - Andy Buchanan
313: Burnie 10 | Running Squad Dramas | No XC Selection Trials
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